Neck Pain Relief

Shoulder and Neck Pain Relief

Neck Pain Relief

Neck pain can be mild, moderate or severe. When your neck pain is mild you may just try to limit moving it too much from side to side and keep your head even. When you neck pain is moderate you will feel like your head weights a hundred pounds and may even want to use a neck brace to keep it still so you don't feel too much pain. When it is severe you might not even be able to move your head or raise your shoulders. It severely limits what you are able to do. You'll discover the best holistic and natural ways to get permanent Shoulder and Neck Pain Relief.

If your neck pain is caused by an neck injury like a neck sprain or neck sprain or even whiplash from an automobile accident you will want to see a specialist and your insurance agent to make sure you are covered for all neck injury costs. Neck injuries can be serious because it can damage your cervical nerve and lose the ability to move your neck if it gets severed. Get and MRI or other diagnostics if you have been in an accident or have your neck pain cause by a slip and fall type injury. Prevention is better than cure here.


Common Causes of Neck Pain


What Causes Neck Pain and Stiffness

What causes neck pain and stiffness? There are a few common causes of neck pain that cause mild to severe neck pain. Neck injuries happen when your neck gets hyper-extended or over stretched to one side or too far forward or backward. It can also happen due to a compression type injury where something heavy falls on your head or you fall and land on your head or neck area. Whiplash is a common type of neck injury due to automobile accident where your body has stopped moving forward but your head moves forward and then backward rapidly. Your head is heavy and it can cause a concussion or serious neck injury.


The next most common reason most people seek neck pain relief is due to neck arthritis (cervical arthritis.) Arthritis in the neck is a degenerative joint disease that affects the neck at the top of the cervical spine and spinal column. The muscles, discs and spinal nerves affect your ability turn your head as well as lower and raise your head. When you have neck arthritis you may have limited range of motion, and you may not be able to move your neck around to see to the side of you without turning your whole body.


Arthritis neck can be due to having Osteoarthritis in the neck (wear and tear type of arthritis) or Rheumatoid arthritis in the neck (autoimmune disease.) Neck arthritis causes a burning type of pain that radiates from your face to your shoulders and even down your spine if a nerve is pinched. It can be worsened by a neck sprain, strain or injury that causes swelling and sometimes you will even hear a popping sound when you move your head. This happens because your tendons and ligaments are moving tightly over your cervical spine area and the pressure caused by swelling is causing tightness in that area. 


neck injury signs


Symptoms of Neck Injury

What are the most common Symptoms of Neck Injury? You will know when you have a neck injury because you will have pain when you move your head from side to side or back and forth. It may even feel heavier than normal because of nerve fatigue. Here are the most common sings of neck injury:

  • Stinging Neck Pain (may radiate to shoulders)
  • Dizziness or Sense of Heaviness in your Head
  • Numbness in your Neck or Shoulder area
  • Feeling like Your Head Can't be Balanced on Your Neck Properly
  • Blurred Vision
  • Hearing a Cracking Noise when you move your neck.

If you are experiencing any of the above neck injury symptoms you will want to see you health care provider to make sure it is not pinching your spinal nerve. Then you can continue with the natural remedies for shoulder and neck pain relief shown below for long term healing and wellness.


what is cervical spondylosis


Cervical Spondylosis with Myelopathy

What is cervical spondylosis? Cervical Spondylosis is a fairly common type of condition that affects hundreds of thousands of people every year. The medical term for cervical spondylosis is neck arthritis because it is affecting the cervical (top) area of your spinal column. Cervical Spondylosis with Myelopathy or Cervical Spondylitis Myelopathy (CSM) is a neck condition that happens when your spinal cord gets compressed due to injury or neck and spinal arthritis.


Myelopathy happens when your spinal nerve gets pinched due to compression or constriction (narrowing space.) It is most common from injury at any age and from neck arthritis around the time you hit 50 years of age. Poor posture is also a major cause of shoulder and neck pain causing a lot of people yearly to seek out natural shoulder and neck pain relief.


cbd for neck pain


Poor ergonomics (how you sit, stand and walk) can lead to narrowing of your spinal canal and thickening in the ligaments and bony structures of your neck. This leads to nerve compression and tightness due to inflammation and breakdown of your spinal column.


Having a compressed spinal column or pinched nerve can lead to severe pain, swelling and even a scary sense of numbness in that area. Getting holistic neck pain relief as soon as you can, can save you from not being able to move your neck at all! You can start decompressing your neck and spinal column with spinal decompression therapy at home using a seated inversion chair. 


symptoms of neck pain


Signs of Neck Arthritis

What are the most common Signs of Neck Arthritis? Since the neck and shoulder are connected they are sometimes tied together in a neck ache. Here are the most common symptoms of Neck Arthritis:

  • Headache or Fever
  • Dizziness or Nausea
  • Numbness or Burning Pain in Neck (sometimes shoulder area too)
  • Night Sweats
  • Blurry Vision
  • Facial Pain
  • Feeling Tired or Lethargic

If you are experiencing any of the above symptoms of neck arthritis or neck pain from any source, then you will want to treat it immediately so it doesn't get worse. Use the natural neck pain relief devices at the bottom of this page and you can not only get relief now, but prevent more serious damage too!


neck pain relief stretches


Neck Pain Relief Exercises

Here are the best Neck Pain Relief exercises. These neck pain exercises can help strengthen the muscles around your neck and cervical spine and take pressure off your discs:

  • Water exercise or aerobics (swimming or walking in a pool with lukewarm water)
  • Resistance Training – Perform joint friendly non-impact exercises to strengthen the muscles surrounding the joints , taking pressure off of them and begin true healing.
  • Posture Training – The Alexander Technique is really great for this. Proper Posture is very important in getting arthritis pain relief and this can help you relieve neck, back and shoulder pain!
  • Ergonomics – Proper Ergonomic Posture reduces stress on your back and joints.
  • Lose Your Neck Pain This holistic guide to neck pain relief gives you all the exercises, diet choices for arthritis relief that has been proven to work from the healthy back institute!

Do whatever you can do that doesn't add additional stress on your neck and spinal column to relieve the pressure on your neck and spine. Then add the following natural treatments below to restore pain free mobility for the long term.


neck pain relief


How to Prevent Neck Pain

How to Prevent Neck Pain naturally. Using proper posture when walking or using your cell phone, tablet or watching television or sporting events can help strengthen the muscles around your neck and cervical spine and take pressure off your discs.

  • Proper Posture (Keep your head straight and move your device to eye level, don't bend your neck downward.) Practice by wearing a neck brace that keeps your neck in a proper posture until it becomes natural. 
  • LED Red Light Neck Healing Brace (This brace fits the area of the neck where neck and spinal nerves meet. It soothes away sore and stiff muscles, tendons and connective tissues that have been under strain from poor posture or injury.)

Check your posture in a mirror regularly and have your friends remind you to do so too. You don't want to add additional stress on your neck and spinal column. Proper posture and using a LED neck brace to help reset your neck and relieve the pressure on your neck and spine. Then add the following natural treatments below to restore pain free mobility for the long term.



best neck pain relief device


Neck Pain Relief Device

There is a safe and effective natural Neck Pain Relief Device that will help you not only relieve your neck pain and gain greater neck mobility but also improve your neck arthritis and heal your cervical spine. Neck pain is a tricky thing that usually takes a few weeks to feel completely better.

  • LED Red Light Neck Healing Brace (This brace fits the area of the neck where neck and spinal nerves meet. It soothes away sore and stiff muscles, tendons and connective tissues that have been under strain from poor posture or injury.)
  • Far Infrared Neck Heating Pad is a neck and spinal healing pad that quickly allows your muscles and connective tissues to relax and reduces inflammation and pain deepl

Using the recommended treatment for neck pain can get you feeling better in a fraction of the time it usually takes to be neck pain free.


led neck brace



Neck Pain Relief Products

Use the Neck Pain Relief Products shown above to help heal your neck, muscles, nerves and spinal column. Learn to exercise and stretch you neck when you get a kink and help stop the pain in its tracks. When you strengthen and balance the muscles in your neck you will take a lot of pressure off of your spinal column and allow your neck to sit in it's properly balanced location. Use these natural remedies or neck pain below to give you the best neck pain relief and help prevent it from coming back:

  • Heal n Soothe Arthritis are whole body enzymes that break up the scar tissue in your joints that make them inflexible. They also repair damaged torn cartilage, bone spurs and remove excess junk coral and carbonate calcium deposits. Heal-n-Soothe does just that.
  • Mind Body Matrix topical pain relief cream for rapid neck, shoulder and back pain relief
  • Best CBD Oil for Pain to stop any pain and inflammation so you can get a healing response going, the most powerful natural pain relief on the planet.

Listen to your own body's signals and give it what it needs to be pain free and healthy. Be sure to check out the Healthy Back and Neck Institute's tips for complete neck pain relief at: Lose the Neck Pain.


best neck pain relief

heal and soothe pain relief